Constipation side effect free treatment and various treatment methods

Constipation is a common digestive issue that can affect individuals of all ages. It occurs when bowel movements become difficult or less frequent, and stools become hard and dry. When the normal digestive process is disrupted, constipation can develop. In this blog, we will explore what constipation is, how it occurs, its types, and the causes behind it.

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What is Constipation?

Constipation is a digestive condition where the stool cannot easily pass through the intestines. The stool becomes hard and dry, causing discomfort or infrequent bowel movements. It can lead to discomfort and complications in a person’s daily life.

How does Constipation happen?

Constipation occurs when stool becomes dry and hard, making it difficult for the bowels to pass it through the intestines. This usually happens due to decreased intestinal motility. The colon absorbs water, and when there isn’t enough water in the stool, it hardens, leading to constipation. A sedentary lifestyle, insufficient water intake, and a lack of fiber are also major contributors to constipation.

How many types of Constipation are there?

Types of Constipation:

1. Primary or Functional Constipation:
   • This type of constipation is caused by a slow-moving digestive process. It can result from dietary habits or a lack of physical activity.
2. Secondary Constipation:
   • Secondary constipation occurs due to underlying health conditions such as hormonal imbalances, side effects of medications, or intestinal infections.

What are the causes of Constipation?

Causes of Constipation:

1. Lack of Fiber in the Diet:
   • A diet lacking sufficient fiber can lead to constipation. Fiber helps absorb water in the intestines, making the stool softer and easier to pass.
2. Insufficient Water Intake:
   • Not drinking enough water can cause the stool to become dry and hard, making it difficult to pass during bowel movements.
3. Lack of Physical Activity:
   • A sedentary lifestyle can slow down intestinal movements, leading to prolonged periods between bowel movements.
4. Excessive Dairy Consumption:
   • Consuming too much dairy or dairy products can also contribute to constipation.
5. Side Effects of Medications:
   • Certain medications such as painkillers, antacids, or antidepressants can cause constipation as a side effect.

Symptoms of Constipation

Common symptoms of constipation include:

1. Difficulty in Passing Stool:
   • Stools become hard or dry, making bowel movements difficult.
2. Infrequent Bowel Movements:
   • Bowel movements occur less frequently, often with gaps of three or more days.
3. Feeling of Incomplete Evacuation:
   • Even after passing stool, there may be a feeling that the bowel is not fully emptied.
4. Bloating or Discomfort:
   • Bloating, gas pressure, and discomfort in the abdomen are common symptoms.
5. Straining During Bowel Movements:
   • Extra effort is required to pass stool, making the process more uncomfortable.

Progression of Constipation

Constipation can develop gradually, with increasing severity over time:

1. Early Stage:
   • Initially, bowel movements become less frequent, and stools start to harden. Mild discomfort may be felt at this stage.
2. Moderate Stage:
   • As constipation worsens, the patient may experience bloating and discomfort, and bowel movements may require more time and straining.
3. Severe Stage:
   • In chronic constipation, bowel movements may become severely impaired, leading to physical and mental discomfort. Complications such as hemorrhoids, fissures, or other intestinal issues may arise.

What is the risk of Constipation and Rix factor? 

Risk Factors of Constipation:

1. Low-Fiber Diet:
   • A diet low in fiber increases the risk of constipation, as fiber helps maintain intestinal movement.
2. Insufficient Water Intake:
   • Not drinking enough water causes stool to dry out and harden, making it difficult to pass.
3. Sedentary Lifestyle:
   • Lack of physical activity can slow down intestinal movement, leading to constipation.
4. Prolonged Sitting:
   • Those who spend extended periods sitting are more prone to developing constipation.
5. Side Effects of Medications:
   • Certain medications such as painkillers, antacids, and antidepressants increase the risk of constipation.

What to do and avoid if you have Constipation

Do’s:

1. Eat Fiber-Rich Foods:
   • Include fiber-rich foods such as vegetables, fruits, and whole grains in your diet to promote healthy bowel movements.
2. Drink Plenty of Water:
   • Aim to drink 8-10 glasses of water daily to keep the stool soft and easy to pass.
3. Exercise Regularly:
   • Regular physical activity, such as walking or stretching, can improve bowel movement and reduce the chances of constipation.

Don’ts:

1. Avoid Spicy and Processed Foods:
   • Spicy and processed foods can disrupt bowel function and worsen constipation.
2. Avoid Prolonged Sitting:
   • Sitting for long periods can slow down bowel movement, so it’s important to stay active.
3. Limit Dairy Intake:
   • Excessive consumption of dairy products can contribute to constipation, so intake should be moderated.

What lab tests are required to diagnose Constipation?

Constipation, while often a common digestive issue, can sometimes indicate underlying health conditions if it becomes chronic or severe. Lab tests are important for accurately diagnosing the nature and cause of constipation. These tests help determine the severity and potential underlying conditions contributing to the problem.

Lab Tests for Diagnosing Constipation:

1. Complete Blood Count (CBC):
   • A CBC is conducted to check for any signs of infection or inflammation that might be contributing to constipation. It measures levels of hemoglobin, white blood cells, and platelets in the blood.
2. Thyroid Function Test:
   • Thyroid hormone imbalances, particularly hypothyroidism, can cause constipation. The thyroid function test measures levels of thyroid hormones in the blood.
3. Electrolyte Panel:
   • An electrolyte panel measures levels of electrolytes such as sodium and potassium. Imbalances in electrolytes can be associated with constipation.
4. Glucose Tolerance Test:
   • Diabetes or abnormalities in blood glucose levels can lead to constipation. A glucose tolerance test is conducted to assess blood sugar levels.
5. Colonoscopy:
   • For chronic or severe constipation, a colonoscopy may be performed to examine the inner lining of the colon. This helps identify any polyps, tumors, or other intestinal conditions.
6. Stool Test:
   • A stool test checks for blood or infection in the stool, which can be indicative of inflammation or an underlying infection causing constipation.
7. Imaging Tests:
   • Imaging tests such as X-rays, CT scans, or MRIs may be used to visualize the structure of the intestines and assess the movement of stool through the digestive system.

What lifestyle should Constipation patients follow?

Lifestyle for Constipation Patients:

1. Regular Exercise:
   • Light exercise, such as walking or yoga, can help improve bowel movements. At least 30 minutes of daily physical activity is essential to maintain regular bowel movements.
2. Drink Plenty of Water:
   • Staying hydrated is crucial for relieving constipation. Drinking at least 8-10 glasses of water daily is recommended.
3. Avoid Sedentary Habits:
   • Sitting for long periods can worsen constipation. Regular physical activity throughout the day helps maintain bowel movement.
4. Establish a Regular Bowel Routine:
   • Having a consistent time for bowel movements helps regulate the intestines. It’s important not to ignore the urge to have a bowel movement.

What should Constipation patients eat and avoid?

Foods to Eat:

1. Fiber-Rich Foods:
   • Eating a diet rich in fiber is essential for preventing constipation. Include foods like vegetables, fruits, and whole grains. Fiber helps soften stools and improve bowel movement.
2. Water and Fluid-Rich Foods:
   • Drinking enough water and consuming fluids like fruit juices, soups, coconut water, and lemon water helps keep the stool soft and easy to pass.
3. Probiotic-Rich Foods:
   • Probiotics like yogurt help maintain gut health and improve digestion, making them beneficial for constipation relief.
4. Fruits (Especially Guava, Papaya, and Banana):
   • These fruits are high in fiber and other nutrients that help ease constipation and improve bowel movement.

Foods to Avoid:

1. Processed Foods:
   • Processed foods are usually low in fiber and can slow down the digestive process. Avoid snacks like chips and packaged foods.
2. Red Meat:
   • Red meat is low in fiber and can be hard to digest, increasing the risk of constipation.
3. Dairy Products:
   • Excessive consumption of dairy products like cheese and cream can worsen constipation. It’s best to consume them in moderation.
4. Caffeinated Beverages:
   • Caffeinated drinks like coffee and soft drinks can dehydrate the body, which can lead to constipation.

Exercise and therapy for Constipation

Exercises for Constipation:

Certain exercises can help improve bowel movements and relieve constipation. Regular light exercise can stimulate intestinal movement and reduce the time needed for a bowel movement.

1. Walking:
   • Walking for at least 20-30 minutes daily improves intestinal mobility and enhances digestion. It is an effective way to prevent constipation.
2. Cycling:
   • Cycling engages the abdominal muscles and stimulates intestinal activity, making it an effective exercise for relieving constipation.
3. Pelvic Floor Exercises:
   • Strengthening the pelvic floor muscles through regular exercises can make bowel movements easier. This reduces pressure on the intestines and improves bowel movement.
4. Abdominal Massage:
   • Lightly massaging the abdomen in a clockwise direction helps improve intestinal mobility and can relieve constipation. It helps soften stools and makes bowel movements easier.
5. Yoga:
   • Specific yoga poses such as Pavanamuktasana (Wind-Relieving Pose), Bhujangasana (Cobra Pose), and Shavasana (Corpse Pose) improve bowel function and help relieve constipation.

Therapies for Constipation:

1. Hydrotherapy:
   • Drinking plenty of water improves bowel function and helps soften stools. Alternating between warm and cold water therapy can stimulate bowel movement.
2. Biofeedback Therapy:
   • This therapy improves the functioning of the pelvic floor muscles during bowel movements. Biofeedback therapy can be effective in treating constipation.
3. Probiotic Therapy:
   • Including probiotic-rich foods like yogurt helps maintain gut health and can reduce constipation.

Allopathic treatment for Constipation

Constipation is a common digestive issue that can cause discomfort and distress in daily life. When constipation becomes chronic, allopathic treatments can offer effective solutions. Allopathic medicine addresses the underlying cause of constipation and uses various medications and therapies to treat it accordingly.

Allopathic Treatments for Constipation:

1. Laxatives:
   • Bulk-Forming Laxatives:
     These increase fiber in the intestines and soften the stool. Examples include Psyllium husk and Methylcellulose.
   • Stool Softeners:
     These help the stool absorb water, making it softer and easier to pass, such as Docusate sodium.
   • Osmotic Laxatives:
     These help retain water in the stool and make bowel movements easier, such as Polyethylene glycol (PEG) and Lactulose.
   • Stimulant Laxatives:
     These increase intestinal movement and reduce the time required for bowel movements, such as Bisacodyl and Senna.
2. Probiotics:
   • Probiotics help increase the number of good bacteria in the gut, improving digestion and reducing constipation. Examples include Lactobacillus and Bifidobacterium.
3. Antispasmodics:
   • These help reduce intestinal muscle contractions, which can alleviate pain and discomfort associated with constipation. Example: Hyoscine butylbromide.
4. Transientical Drugs:
   • For severe constipation, newer medications like Lubiprostone or Linaclotide can enhance intestinal function and ease bowel movements.
5. Antidepressants:
   • If constipation is related to stress or anxiety, antidepressants like SSRIs may be prescribed to improve intestinal function.

Homeopathic treatment for Constipation

Constipation is a common digestive issue characterized by difficulty in passing stools or long gaps between bowel movements. Homeopathic treatment offers a safe and natural remedy for constipation, focusing on individualized treatment based on the patient’s symptoms and overall health. Homeopathy works by stimulating the body’s natural healing processes.

Homeopathic Remedies for Constipation:

1. Nux Vomica:
   • This remedy is effective for patients whose constipation is caused by stress or the consumption of spicy foods. It is particularly suited for chilly individuals who feel the urge to pass stool but have difficulty.
2. Bryonia Alba:
   • This remedy is used when stools are very dry and hard, causing pain during bowel movements. It is helpful when patients experience sharp abdominal pain while trying to pass stool.
3. Alumina:
   • If the stool is very hard and it takes a long time to pass, Alumina is effective. It is particularly helpful for elderly patients who experience slow intestinal movement.
4. Sulphur:
   • Sulphur is prescribed when patients cannot have regular bowel movements and experience burning or discomfort during defecation. It is especially beneficial for those who have difficulty passing stool in the morning.
5. Lycopodium:
   • When patients experience bloating and difficulty passing hard stools, Lycopodium is useful. It is particularly effective for older adults who often suffer from bloating and abdominal discomfort.

Precautions:

• It is essential to consult an experienced homeopathic practitioner before starting treatment.
• Proper dosage and timing should be followed, as prescribed by the homeopathic doctor, to ensure the effectiveness of the remedy.

Herbal treatment for Constipation

Constipation is a common digestive issue that occurs when bowel movements become difficult or stools become hard. Herbal remedies have been used for centuries to address constipation naturally. Herbal treatments help alleviate constipation by using natural ingredients to stimulate bowel movements. Here are some effective herbal remedies for constipation relief.

Herbal Remedies for Constipation:

1. Psyllium Husk:
   • Psyllium husk is a natural fiber that absorbs water in the intestines, softening the stool and improving bowel movement.
   • Usage: Take 1-2 teaspoons of psyllium husk mixed with water daily.
2. Aloe Vera Juice:
   • Aloe vera juice contains natural laxative properties that reduce intestinal inflammation and help soften the stool.
   • Usage: Consume 1-2 tablespoons of aloe vera juice daily.
3. Senna Leaves:
   • Senna leaves are a natural laxative that stimulates the intestines and helps reduce the time needed for bowel movements.
   • Usage: Drinking senna leaf tea can effectively relieve constipation.
4. Ginger Tea:
   • Ginger tea enhances digestion and stimulates intestinal movement, acting as a natural remedy for constipation.
   • Usage: Drink 2-3 cups of ginger tea daily for relief.
5. Lemon Water:
   • Lemon juice helps improve intestinal function and softens stools, acting as a natural laxative.
   • Usage: Drink a glass of warm water mixed with lemon juice on an empty stomach in the morning.
6. Mint Leaves:
   • Mint leaves enhance digestion and help reduce constipation.
   • Usage: Drinking mint leaf tea can help alleviate constipation problems.

What will be the cooking materials and environment in patients with sinusitis?

Ingredients for Cooking:

When preparing meals for constipation patients, it is important to include foods that are easy to digest and help improve bowel movements. The diet should be rich in fiber, water, and probiotics. Here are some suitable ingredients for cooking:

1. Fiber-Rich Foods:
   • Fiber is essential for relieving constipation. Include vegetables like spinach and cabbage, fruits like apples, papayas, and guavas, and whole grains such as oats and barley.
2. Fruits and Vegetables:
   • Fresh fruits and vegetables like papaya, bananas, spinach, and guava should be used in abundance as they aid digestion and improve intestinal movement.
3. Probiotics:
   • Probiotic-rich foods like yogurt promote good bacteria in the gut, improving digestion and reducing constipation.
4. Liquid-Based Foods:
   • Soups, vegetable broths, and fruit juices help soften stools. Lemon juice and coconut water are particularly beneficial.
5. Whole Grains and Legumes:
   • Whole grains like oats and barley, and legumes such as chickpeas and lentils, help increase fiber content in the intestines, relieving constipation.

Cooking Environment:

1. Clean and Hygienic Cooking Environment:
   • The cooking area should always be clean and free from contamination. Ensure proper hand hygiene and cleanliness of cooking utensils to avoid any infections that could worsen constipation.
2. Use of Clean Water:
   • It is essential to use purified water for cooking. Clean water reduces the risk of intestinal infections and constipation.
3. Avoid Excessive Oil and Spices:
   • Excessive oil and spices can disrupt the digestive process. Use minimal oil to prevent hardened stools, and avoid overly spiced foods that may cause inflammation in the intestines.
4. Cook at Low Heat:
   • Cooking at low heat helps preserve the nutritional value of food. High heat can degrade important nutrients, so it’s best to cook gently.

How about skin creams, lotions, oils and soaps for sinusitis patients?

Chronic constipation can sometimes lead to skin-related issues such as dryness, irritation, or itching. Choosing the right skincare products can help alleviate these problems. Here are some essential skincare products and their benefits:

Skin Cream:

1. Moisturizing Cream:
   • Constipation patients often experience dry skin, so a moisturizing cream is essential to keep the skin hydrated. Look for creams enriched with Shea Butter or Cocoa Butter for effective moisture retention.
2. Aloe Vera Gel:
   • Aloe vera-based creams provide natural cooling relief and can reduce skin irritation or itching, making them a good choice for sensitive skin.

Lotion:

1. Fiber-Enriched Lotion:
   • A lotion that locks in the skin’s natural oils and maintains hydration levels is ideal. Aloe vera, glycerin, or hyaluronic acid-based lotions are highly recommended.
2. Vitamin E Lotion:
   • Vitamin E-rich lotions help alleviate dryness and improve skin health. They also aid in maintaining skin brightness and softness.

Oil:

1. Coconut Oil:
   • Coconut oil is a natural moisturizer that helps reduce skin dryness and keeps the skin smooth and hydrated. It’s an excellent choice for keeping the skin nourished.
2. Jojoba Oil:
   • Jojoba oil deeply penetrates the skin, providing hydration and reducing dryness. It is particularly effective for keeping skin soft and moisturized.

Soap:

1. Glycerin Soap:
   • Glycerin-based soaps help protect the skin from drying out while keeping it moisturized. These are ideal for individuals with dry skin.
2. Sulfate-Free Soap:
   • Sulfate-free soaps clean the skin without stripping its natural oils, helping to reduce dryness. These soaps may contain aloe vera and natural oils for added moisture.

A few famous Constipation-related journals and web links

Famous Journals on Constipation and Their Web Links

1. World Journal of Gastroenterology (WJG):
   • This journal publishes research on various digestive and intestinal diseases, including studies on constipation and its treatment.
   • Web Link: World Journal of Gastroenterology
2. Neurogastroenterology and Motility:
   • This journal covers research on intestinal motility and digestive processes, including the causes, symptoms, and treatments of constipation.
   • Web Link: Neurogastroenterology and Motility
3. Alimentary Pharmacology & Therapeutics:
   • This journal publishes research on medications and therapeutic approaches for gastrointestinal disorders, with detailed studies on constipation treatments.
   • Web Link: Alimentary Pharmacology & Therapeutics

Conclusion

Constipation is a digestive issue that can result from various factors such as diet, physical activity, and health conditions. Including fiber-rich foods, drinking plenty of water, and increasing physical activity can help prevent constipation. If constipation persists, it’s essential to consult a healthcare professional for appropriate treatment.