Alcoholism side effect free treatment and various treatment methods

Alcohol addiction, commonly known as alcoholism, has become a widespread problem in modern society. It not only affects the individual but also disrupts family dynamics, workplace productivity, and the overall social environment. Alcohol addiction is a physical and mental dependency that gradually takes over a person’s physical, mental, and social life. In this blog, we will explore what alcohol addiction is, how it develops, its types, and the main causes behind it.

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The YouTube playlist below provides evidence of successful treatment of several psychological disorders including Alcoholism

What is Alcoholism?

Alcohol addiction, or alcoholism, is a condition where a person is unable to control their drinking and becomes dependent on alcohol. It is a chronic disorder that significantly alters a person’s thoughts, feelings, and behaviors. Over time, the individual becomes physically and mentally dependent on alcohol and struggles to function normally without it.

How does Alcoholism happen?

Alcohol addiction can develop for various reasons. Regular consumption of alcohol, mental stress, family influence, and social environment often play a major role in leading to alcoholism. Some people start drinking out of curiosity, and it eventually turns into an addiction. Additionally, individuals dealing with mental health issues, depression, or high levels of stress are more prone to alcohol addiction as they seek solace in drinking.

How many types of Alcoholism are there?

Types of Alcohol Addiction

1. Social Drinking: This type of drinking occurs during social gatherings or parties. While it may not be classified as addiction, it can sometimes lead to dependency.
2. Solitary Drinking: Individuals who drink alone frequently may show early signs of addiction, as it often indicates a deeper emotional or psychological issue.
3. Mild Alcohol Dependence: In this stage, a person drinks regularly but does not experience significant problems in daily life.
4. Moderate Alcohol Dependence: Here, the individual drinks regularly and starts experiencing physical and mental issues due to alcohol.
5. Severe Alcohol Dependence: In this stage, a person cannot function without alcohol, and it leads to severe physical and mental health problems.

What are the causes of Alcoholism?

Causes of Alcohol Addiction

1. Mental Stress and Anxiety: Many people turn to alcohol to relieve stress, which eventually leads to addiction.
2. Family Influence: Family members who drink regularly may influence others in the household to do the same.
3. Genetic Predisposition: People with a family history of alcoholism are more likely to develop alcohol addiction.
4. Social Environment: Peer pressure, social gatherings, and festivities often encourage drinking habits.
5. Personal Life and Relationship Issues: Many individuals resort to alcohol as a way to cope with personal disappointments or relationship issues.

Symptoms of Alcoholism

Symptoms of Alcohol Addiction:

1. Craving for Alcohol: A strong urge to drink alcohol regularly and in large quantities.
2. Inability to Feel Normal without Drinking: Feeling anxious, restless, or low without alcohol.
3. Impact on Daily Life: Alcohol consumption affects daily responsibilities, relationships, or work.
4. Increased Tolerance: Needing more alcohol over time to feel the same effects.
5. Physical and Mental Issues: Tremors, nausea, anxiety, and sleep problems.

Progression of Alcoholism

Alcohol addiction is a chronic disease that gradually develops. Initially, a person may start drinking occasionally, but over time, it becomes a regular habit. As dependency on alcohol grows, both the body and mind become reliant on it. When full-blown addiction sets in, it can lead to significant negative effects on physical and mental health.

What is the risk of Alcoholism and Rix factor? 

Risk Factors:

1. Family History: A family history of alcoholism can increase the risk of addiction.
2. Mental Stress and Depression: Stress and depression can be major reasons people start drinking.
3. Social Influence: Peer pressure or social situations can lead to drinking habits.
4. Biological and Genetic Factors: Some individuals are genetically more susceptible to addiction.

What to do and avoid if you have Alcoholism

Recommended Actions:

1. Seek Medical Advice: Consult a doctor and consider detoxification programs if necessary.
2. Mental Support: Talk to family and friends for emotional support.
3. Rehabilitation Centers: In cases of severe addiction, seek treatment from rehabilitation centers.
4. Healthy Lifestyle: Develop a routine with exercise, meditation, and a nutritious diet.

Things to Avoid:

1. Alcoholic Environments: Avoid places where alcohol is readily available.
2. Spending Time with Drinking Friends: Limit time with friends who drink frequently.
3. Situations or Thoughts that Trigger Drinking: Avoid thoughts and situations that can lead to drinking.

What lab tests are required to diagnose Alcoholism?

Several laboratory tests are recommended to assess the impact of alcohol consumption on the body and to help diagnose alcohol addiction. Here are some common lab tests that are typically conducted for diagnosing alcohol addiction:

1. Liver Function Test (LFT)

• This test assesses the liver’s functionality. Excessive alcohol consumption can damage the liver, causing elevated levels of Alanine Transaminase (ALT) and Aspartate Transaminase (AST), as well as increased bilirubin levels.

2. Complete Blood Count (CBC)

• A CBC test provides a comprehensive overview of blood components. Alcohol addiction can reduce hemoglobin, white blood cells, and platelets, which can be detected through this test.

3. Magnesium and Electrolyte Panel

• Alcohol affects electrolyte balance, leading to deficiencies in sodium, potassium, and magnesium. An electrolyte panel measures these levels in the body.

4. Gamma-Glutamyl Transferase (GGT)

• GGT is an enzyme used to evaluate liver function. High GGT levels can indicate alcohol abuse, as this enzyme level increases with excessive alcohol intake.

5. Carbohydrate-Deficient Transferrin (CDT)

• CDT is a protein that changes with alcohol consumption. It serves as a specific marker for prolonged alcohol use and helps in diagnosing chronic alcohol dependency.

6. Lactate Dehydrogenase (LDH)

• Elevated LDH levels may indicate cell damage caused by alcohol consumption, potentially signifying liver or other organ damage.

7. Uric Acid Test

• Alcohol can increase uric acid levels, potentially leading to gout or kidney issues. Thus, a uric acid test may be conducted to monitor these risks.

8. Pancreatic Function Test

• Long-term alcohol use can impair pancreatic function. Tests for enzymes like amylase and lipase help assess the health of the pancreas.

What lifestyle should Alcoholism patients follow?

Lifestyle for Alcohol Addiction Patients

To recover from alcohol addiction, making lifestyle changes is crucial. Here are some effective lifestyle tips that can help reduce alcohol dependency:

1. Regular Exercise: Engage in at least 30 minutes of walking or light exercise daily. Exercise increases the release of endorphins in the body, which helps relieve stress and improve mood.
2. Adequate Sleep: Good quality sleep is essential for mental and physical well-being. Try to get 7-8 hours of sleep every night.
3. Meditation and Yoga: Meditation and yoga can help reduce stress and calm the mind, which can decrease cravings for alcohol.
4. Join Support Groups: Joining support groups or counseling sessions can be beneficial. Sharing experiences with others can provide emotional support and strengthen resolve.
5. Pursue New Hobbies: Engage in new activities or hobbies like reading, painting, gardening, etc., to distract yourself from drinking.

What should Alcoholism patients eat and avoid?

Foods to Eat for Alcohol Addiction Patients

For alcohol addiction patients, a nutritious diet can help the body recover and regain strength. Here are some recommended foods:

1. Fruits and Vegetables: Fruits and vegetables are rich in antioxidants and vitamins, which help detoxify the liver and improve overall health. Include oranges, apples, papaya, broccoli, carrots, etc., in the diet.
2. Protein-Rich Foods: Protein helps rebuild the liver. Include foods like lentils, eggs, chicken, fish, and nuts.
3. Whole Grains: Whole grains such as oats, brown rice, and whole wheat bread provide B vitamins, which are crucial for nervous system health.
4. Water and Hydrating Fluids: Drink plenty of water, as alcohol consumption leads to dehydration. Additionally, try coconut water and lemon water for extra hydration.
5. Yogurt and Probiotic Foods: Yogurt and other probiotic foods support digestion and boost immunity.

Foods to Avoid for Alcohol Addiction Patients

There are certain foods that alcohol addiction patients should avoid, as they may hinder recovery from alcohol dependence:

1. Alcoholic Foods or Beverages: Avoid all forms of alcohol-containing food or drinks completely.
2. Processed and Fatty Foods: Fast food, processed foods, and high-fat items put stress on the liver, so it’s best to avoid them.
3. Sugary and High-Sugar Foods: Excess sugar can harm the liver and adds unnecessary calories. Avoid cakes, cookies, soda, etc.
4. Caffeinated Beverages: Tea, coffee, and energy drinks contain caffeine, which can increase anxiety. Limit or avoid these drinks.

Exercise and therapy for Alcoholism

Exercise for Alcohol Addiction Recovery

Physical exercise can play a very effective role in overcoming alcohol addiction. Regular exercise increases the release of endorphins in the body, which reduces stress and improves mood. Here are some exercises that can be beneficial for people recovering from alcohol addiction:

1. Yoga: Yoga helps in maintaining mental calmness and physical wellness. Certain poses like Shavasana, Sukhasana, and Vajrasana are helpful for reducing stress. Additionally, pranayama (breathing exercises) is highly effective in relieving mental stress.
2. Walking & Running: Walking or light jogging for at least 30 minutes daily is good for mental and physical health. It increases the release of endorphins and helps in the detoxification process.
3. Cardiovascular Exercise: Cardiovascular exercises like cycling, jogging, and swimming improve blood circulation and increase oxygen supply in the body, boosting both physical and mental energy.
4. Strength Training: Light weightlifting helps build strength and muscle mass, which improves body fitness and enhances self-confidence.

Therapy for Alcohol Addiction Recovery

Different types of therapy can be effective in recovering from alcohol addiction. These therapies support both mental and physical well-being. Below are some important therapies:

1. Cognitive Behavioral Therapy (CBT): CBT helps identify the triggers for drinking and assists patients in changing negative thoughts or habits. It is beneficial in reducing addiction and supporting a healthier lifestyle.
2. Dialectical Behavioral Therapy (DBT): DBT primarily aids in emotional regulation. It teaches patients techniques to control their emotions, helping them stay away from the effects of alcohol.
3. Group Therapy: In group therapy, patients can share their experiences with each other and receive mental support. This boosts confidence and provides emotional backing to overcome addiction.
4. Family Therapy: Support and involvement from family members are crucial for recovery. Family therapy enables family members to understand the patient’s struggle and offer their support.
5. Mindfulness and Meditation Therapy: Mindfulness and meditation therapy help calm the mind and relax the body. This reduces stress and strengthens the mental resilience of patients.

Allopathic treatment for Alcoholism

Allopathic Treatment for Alcohol Addiction

Allopathic treatment can play a crucial role in helping individuals recover from alcohol addiction. This treatment method includes medications, therapies, and counseling to gradually reduce the dependency on alcohol. Allopathic treatment primarily helps in reducing physical and psychological dependency and manages withdrawal symptoms that may arise after quitting alcohol.

Major Allopathic Medications

1. Disulfiram: Disulfiram is a medication that causes unpleasant reactions if alcohol is consumed. When a person on Disulfiram drinks alcohol, they may experience nausea, headache, palpitations, and sweating. This serves as a deterrent, making it effective in helping individuals quit alcohol.
2. Naltrexone: Naltrexone works by blocking the euphoric or pleasurable effects of alcohol in the brain. It reduces cravings and helps prevent relapse by decreasing the desire to drink.
3. Acamprosate: Acamprosate helps restore the chemical balance in the brain, reducing cravings and anxiety associated with quitting alcohol. It is particularly useful for long-term abstinence.
4. Benzodiazepines: Medications like Benzodiazepines are commonly used in the initial stages of withdrawal to manage symptoms such as anxiety, insomnia, and physical discomfort.

Allopathic Therapies

1. Detoxification: Detoxification is often the first step in treating alcohol addiction. It involves removing toxic substances from the body after stopping alcohol. This process is usually carried out in a hospital or medical setting under supervision, with medications that help stabilize the body’s functions.
2. Counseling and Psychotherapy: Counseling and psychotherapy play an important role during treatment. Alcohol addiction patients work with specialists to address underlying psychological issues. This therapy enhances mental resilience and makes the quitting process easier.
3. Rehabilitation Programs: In rehabilitation centers, patients receive long-term treatment and emotional support. They participate in group therapy, meditation, and various activities that help improve both their physical and mental well-being.
4. Relapse Prevention: After quitting alcohol, relapse prevention therapy is used to avoid the risk of returning to alcohol. Patients learn coping strategies to help them stay away from alcohol and manage cravings effectively.

Homeopathic treatment for Alcoholism

Homeopathic treatment is considered a natural and effective method for overcoming alcohol addiction. Homeopathic remedies are typically prescribed based on the patient’s physical and mental condition, and they help reduce cravings for alcohol while restoring the body’s balance. Here are some common homeopathic remedies used for alcohol addiction and their benefits:

Common Homeopathic Remedies for Alcohol Addiction

1. Quercus: Quercus helps improve liver function and reduce dependency on alcohol. It can create an aversion to alcohol, making it easier for the individual to quit drinking.
2. Nux Vomica: Nux Vomica is commonly used to relieve symptoms caused by excessive drinking, such as nausea, headache, and digestive discomfort. It helps ease the discomfort of alcohol withdrawal and reduces cravings.
3. Sulphur: Sulphur is effective for individuals who want to quit drinking but often get drawn back to it due to stress or anxiety. It helps stabilize the mind and reduces the urge to drink.
4. Hyoscyamus: Hyoscyamus is particularly useful in cases where alcohol consumption has led to mental issues or aggressive behavior. It helps in reducing mental stress and behavioral problems caused by alcohol addiction.
5. Ranunculus Bulbosus: Ranunculus Bulbosus is used to relieve restlessness and mental discomfort caused by drinking. It reduces the craving for alcohol and helps maintain mental calmness.

Approach in Homeopathic Treatment

In homeopathic treatment, the remedy is selected based on the patient’s physical and mental condition. The practitioner assesses the patient’s personal history, level of addiction, and psychological state to prescribe the appropriate remedy. Homeopathy is a natural and generally side-effect-free approach.

Herbal treatment for Alcoholism

Herbal treatment is considered a natural and safe approach for overcoming alcohol addiction. Herbal remedies help detoxify the body, reduce cravings for alcohol, and promote mental stability. Below are some effective herbal remedies and their uses, which can be beneficial for individuals struggling with alcohol addiction.

Key Herbs for Alcohol Addiction Recovery

1. Ashwagandha: Ashwagandha is a powerful adaptogenic herb that helps regulate stress hormones in the body. It reduces anxiety and promotes mental calmness, which can reduce the urge to drink alcohol.
2. Holy Basil (Tulsi): Holy Basil acts as a natural detoxifier. It helps cleanse the liver of toxins and boosts immunity. Tulsi can be consumed as a tea to support detoxification.
3. Aloe Vera Juice: Aloe Vera aids in flushing out toxins from the body and supports liver health. Drinking a glass of aloe vera juice daily can help reduce cravings for alcohol.
4. Gotu Kola: Gotu Kola improves brain function and reduces mental stress. It helps maintain mental stability, which can lower the risk of relapse in alcohol addiction.
5. Cinnamon: Cinnamon helps regulate blood sugar levels, which supports sustained energy when abstaining from alcohol. It can be consumed with tea or in a beverage for best results.

Approach in Herbal Treatment

In herbal treatment, the patient’s physical and mental condition is carefully considered to determine the best remedies. Since these treatments do not contain synthetic chemicals, they are completely natural and generally free from side effects. However, it is advisable to consult an experienced Ayurvedic or herbal practitioner before starting any herbal remedies.

What will be the cooking materials and environment in patients with Alcoholism?

Cooking Ingredients for Alcohol Addiction Patients

For individuals recovering from alcohol addiction, a nutritious and balanced diet is essential. Their meals should contain ingredients that promote detoxification, support mental stability, and improve liver function. Here are some beneficial ingredients for alcohol addiction patients:

1. Green Leafy Vegetables: Spinach, kale, broccoli, and other green leafy vegetables help detoxify the body and support liver health. These should be included in meals.
2. Fruits: Fruits like apples, bananas, pomegranates, and grapes are rich in antioxidants, which are very beneficial for alcohol addiction patients. These fruits boost immunity and help maintain mental stability.
3. Protein-Rich Foods: Foods like fish, lentils, eggs, and nuts aid in liver repair. Protein provides energy to the body and improves overall physical health.
4. Whole Grains: Include brown rice, oats, and whole wheat bread in the diet. These are high in fiber, which aids digestion and promotes mental well-being.
5. Herbs and Spices: Turmeric, ginger, cinnamon, and holy basil are anti-inflammatory and antioxidant-rich ingredients. They support detoxification and help maintain mental calmness.

Cooking Environment for Alcohol Addiction Patients

A calm, organized, and clean cooking environment is essential for those recovering from alcohol addiction. The right environment helps patients focus and maintain a peaceful mindset. Here are some tips for creating a suitable cooking environment:

1. Calm and Clean Space: Ensure the kitchen is quiet and clean to reduce stress. A peaceful environment is crucial for individuals working on addiction recovery.
2. Alcohol-Free Zone: Avoid keeping any alcohol or alcohol-containing ingredients in the kitchen. This helps reduce temptation and cravings.
3. Soft Music: Playing light music while cooking can provide relaxation and help alleviate stress.
4. Natural Light and Ventilation: Make sure the kitchen has plenty of natural light and ventilation. This keeps the mind refreshed and promotes a sense of tranquility.

How about skin creams, lotions, oils and soaps for Alcoholism patients?

Skin Cream for Alcohol Addiction Patients

For individuals recovering from alcohol addiction, it’s essential to use creams that keep the skin hydrated and do not cause irritation. Alcohol addiction often leaves the skin dry and sensitive, requiring special care.

1. Moisturizing Cream: Look for creams containing hyaluronic acid, aloe vera, and glycerin. These ingredients help retain moisture in the skin.
2. Fragrance-Free: Choose fragrance-free creams as they reduce the chance of irritation and are gentler on sensitive skin.
3. Herbal Ingredients: Creams with aloe vera, chamomile, and calendula provide soothing effects and reduce inflammation in the skin.

Lotion for Alcohol Addiction Patients

1. Light and Fast-Absorbing Lotion: Select lotions that are not too heavy and absorb quickly into the skin.
2. Hypoallergenic Lotion: Hypoallergenic lotions are ideal as they help reduce skin irritation and are suitable for sensitive skin.
3. Phyto-Sterol or Herbal Extracts: Lotions with herbal extracts help reduce dryness and keep the skin calm and hydrated.

Oil for Alcohol Addiction Patients

1. Herbal Oils: Coconut oil, olive oil, or almond oil are great for maintaining skin hydration without causing adverse reactions.
2. Pure or Chemical-Free Oils: Use pure, chemical-free oils. Avoid oils with added fragrances as they might irritate the skin.
3. Jojoba and Avocado Oils: These oils provide deep nourishment and improve skin health.

Soap for Alcohol Addiction Patients

1. Mild and Moisturizing Soap: Choose soaps with glycerin or aloe vera that do not strip the skin of its natural moisture.
2. Sulfate-Free Soap: Opt for sulfate-free soaps, as sulfates can dry out the skin and cause irritation.
3. Avoid Strong Anti-Bacterial Soaps: Strong anti-bacterial soaps can be harsh on the skin. Instead, choose natural, gentle soaps.

What will be Aromatherapy cosmetic and aromatherapy treatment for Alcoholism patients?

Aromatherapy Cosmetics for Alcohol Addiction Patients

Aromatherapy cosmetics not only provide skincare but also have a calming effect on the mind. For alcohol addiction patients, the use of appropriate aromatherapy cosmetics can help reduce stress and achieve mental relaxation.

1. Lavender-Infused Cosmetics: Lavender has a very soothing aroma. It helps relieve stress and promotes mental calmness. Lavender-infused face cream, lotion, or oil can be used, which provides skincare while also reducing stress.
2. Chamomile-Infused Products: Chamomile acts as a strong anti-inflammatory agent and keeps the skin calm. Chamomile-infused cosmetics like creams, lotions, or face wash can be beneficial for alcohol addiction patients.
3. Peppermint-Infused Products: Peppermint’s scent is invigorating and helps refresh the mind. Using peppermint-infused body lotion or body wash can make one feel physically and mentally refreshed.
4. Rosemary-Infused Products: Rosemary helps keep the skin fresh and reduces mental stress. Rosemary-infused hair products or skincare products can be beneficial for individuals dealing with alcohol addiction.

Aromatherapy Treatment for Alcohol Addiction Patients

Aromatherapy treatment helps maintain mental stability and reduce stress, which can be extremely beneficial for individuals on the path to alcohol recovery. Here are some important aromatherapy methods:

1. Diffuser Therapy: Using lavender, rosemary, or eucalyptus oil in a diffuser at home or before sleeping can calm the mind and improve sleep quality. These essential oils help reduce stress and bring a sense of peace.
2. Massage Therapy: Aromatherapy massage therapy can be relaxing for alcohol addiction patients. Massaging with lavender, chamomile, and sandalwood oils provides relaxation for both body and mind. These oils are known to reduce stress and help the body unwind.
3. Bath Therapy: Adding a few drops of lavender, chamomile, or rosemary oil to bath water can provide mental peace and physical comfort. It helps maintain mental stability and promotes relaxation.
4. Inhalation Therapy: Inhalation therapy can be performed to reduce stress and improve breathing. By adding a few drops of peppermint or eucalyptus oil to a bowl of hot water and inhaling the steam, one can experience better breathing and a calmer mind.

A few famous Alcoholism-related journals and web links

There are several renowned scientific journals that publish research on alcohol addiction, its effects, and treatments. Here are some of the most notable journals and their links where you can find high-quality research on alcohol addiction:

1. Addiction
   • The journal “Addiction” publishes peer-reviewed research articles on alcohol and other addictions, with a focus on treatment and prevention.
   • Web Link: Addiction
2. Journal of Studies on Alcohol and Drugs
   • This is one of the oldest and most reputable journals covering alcohol and drug research, published by Rutgers University.
   • Web Link: Journal of Studies on Alcohol and Drugs
3. Alcohol Research: Current Reviews
   • This journal publishes reviews on recent research in alcohol studies, focusing on the current state of alcohol-related diseases.
   • Web Link: Alcohol Research: Current Reviews

Conclusion

Alcohol addiction is a disease that not only impacts the individual but also affects their loved ones. Awareness, proper treatment, counseling, and support from family and society are crucial in overcoming alcoholism. Let’s become aware of the harmful effects of alcohol addiction and help our loved ones lead a healthy, addiction-free life.