Alopecia side effect free treatment and various treatment methods

Hair loss, also known as Alopecia, is a common condition affecting many individuals. While it is often age-related, factors like stress, poor diet, and environmental issues have led to younger people experiencing hair loss. Hair loss can impact not only one’s appearance but also self-confidence. In this blog, we’ll discuss what hair loss is, its types, causes, and preventive measures.

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The YouTube playlist below provides evidence of successful treatment of several Dermatological disorders including Alopecia

What is Alopecia?

Hair loss refers to the reduction in hair density or complete loss of hair in certain areas of the scalp. It is a gradual process where hair starts to fall out from various parts of the scalp, leading to bald patches. The rate and amount of hair loss can vary among individuals, depending on genetics, lifestyle, and environmental factors.

How does Alopecia happen?

Baldness means a reduction in hair density or complete loss of hair in certain areas of the scalp. Generally, the hair follicles on the scalp are responsible for hair growth and the natural cycle of hair shedding. However, due to specific reasons, hair follicles weaken and stop producing new hair, leading to bald patches.

How many types of Alopecia are there?

Types of Hair Loss

1. Androgenic Alopecia: This is the most common type of hair loss, affecting both men and women. In men, it is known as “Male Pattern Baldness” and in women, it’s called “Female Pattern Hair Loss.”
2. Alopecia Areata: This is an autoimmune disorder where the body’s immune system attacks hair follicles, resulting in round bald patches on the scalp.
3. Telogen Effluvium: This type of hair loss occurs due to stress, malnutrition, or physical trauma. It is usually temporary and can be treated effectively.
4. Traction Alopecia: Caused by constant pulling or excessive styling, such as tight ponytails, braids, or chemical treatments. It leads to hair thinning in the affected areas.

What are the causes of Alopecia?

Causes of Hair Loss

1. Genetics: A family history of baldness increases the risk of hair loss. Androgenic alopecia is often hereditary.
2. Hormonal Changes: Hormonal imbalances, particularly an increase in testosterone and dihydrotestosterone (DHT), can lead to increased hair fall.
3. Stress: Mental or physical stress can trigger hair loss. Telogen effluvium is commonly seen as a result of stress.
4. Malnutrition: Lack of a balanced diet and essential vitamins and minerals, particularly vitamin D, biotin, and iron, can cause hair loss.
5. Autoimmune Disorders: Alopecia areata is an autoimmune condition where the immune system attacks the hair follicles, causing hair to fall out.

Symptoms of Alopecia

Hair loss symptoms appear gradually, often beginning with thinning and leading to more significant hair loss. Here are some common symptoms associated with hair loss:

1. Thinning Hair: Initially, the hair in the front or middle portion of the scalp starts thinning.
2. Circular or Irregular Bald Spots: In some cases, hair falls out in patches, creating circular or irregular bald spots on the scalp.
3. Hair Breakage: The hair becomes weak and breaks easily.
4. Progressive Enlargement of Bald Areas: Over time, the bald patches increase in size.
5. Receding Hairline: In men, a receding hairline is a common early sign of balding.

Progression of Alopecia

Hair loss typically starts gradually. Initially, the hair becomes thin, and over time, the hair density decreases, resulting in bald patches. As age progresses, this condition can worsen, potentially leading to complete baldness in some individuals.

What is the risk of Alopecia and Rix factor? 

Several factors increase the likelihood of hair loss or baldness, including:

1. Genetics: If there is a family history of baldness, there is a higher likelihood of hair loss.
2. Hormonal Changes: Elevated levels of hormones like testosterone and dihydrotestosterone (DHT) can contribute to hair loss.
3. Stress: Mental stress or anxiety can lead to Telogen Effluvium, which causes hair loss.
4. Age: As a person ages, hair follicles become weaker, and hair loss rates increase.
5. Nutritional Deficiency: Poor diet and lack of essential vitamins can damage hair health.

What to do and avoid if you have Alopecia

Recommended Actions

1. Balanced Diet: Include foods rich in protein, vitamin D, iron, and biotin to maintain hair health.
2. Proper Hair Care: Use mild shampoo and conditioner regularly. Avoid excessive heat or chemical treatments on the hair.
3. Stress Management: Practice meditation, yoga, or other relaxation techniques to manage stress effectively.
4. Consult a Doctor: If hair loss persists, seek medical advice. Certain medications or treatments can help control hair fall.

Things to Avoid

1. Avoid Excessive Heat or Chemical Processing: Excessive heat or chemicals can damage hair follicles, so avoid these treatments.
2. Avoid Unhealthy Foods: Limit processed foods and high-sugar intake as they can harm hair health.
3. Avoid Excessive Hair Pulling: Refrain from tight hairstyles or pulling the hair, as this can lead to traction alopecia.

What lab tests are required to diagnose Alopecia?

To diagnose hair loss or alopecia, various lab tests are recommended. These tests help identify the underlying causes of hair loss and provide insights into the patient’s overall health. Below is a list of essential lab tests for diagnosing hair loss:

Essential Lab Tests for Diagnosing Hair Loss

1. Thyroid Function Test (T3, T4, TSH):
   • Thyroid hormone imbalances (like hypothyroidism or hyperthyroidism) can lead to hair loss. This test checks the thyroid gland’s functioning.
2. Complete Blood Count (CBC):
   • A CBC test evaluates red and white blood cells and hemoglobin levels. This can help detect anemia or nutritional deficiencies, which may cause hair loss.
3. Ferritin Test:
   • Ferritin indicates the iron storage levels in the body. Low iron levels can contribute to hair loss, so checking ferritin levels is important.
4. Vitamin D Test:
   • Vitamin D deficiency is a common cause of hair loss. This test determines the levels of vitamin D in the body.
5. Vitamin B12 Test:
   • A deficiency in vitamin B12 can negatively impact hair health. This test checks for any vitamin B12 deficiency.
6. Androgen Level Test:
   • High levels of androgens, like testosterone and dihydrotestosterone (DHT), can lead to hair loss. This test measures androgen levels.
7. Zinc Test:
   • Zinc is an essential mineral for hair growth. A zinc deficiency can cause hair loss, so this test checks zinc levels in the body.
8. Scalp Biopsy:
   • In some cases, a scalp biopsy is done to examine the scalp tissue. This helps in identifying specific skin conditions that might be causing hair loss.

What lifestyle should Alopecia patients follow?

A proper lifestyle plays a significant role in managing hair loss. Here are some lifestyle tips that can help prevent hair loss:

1. Adequate Sleep: Aim to get 7-8 hours of sleep every night. Lack of sufficient sleep can increase hair loss.
2. Stress Management: Excessive stress is one of the major causes of hair loss. Practicing meditation, yoga, or breathing exercises can improve hair health.
3. Regular Exercise: Exercising daily improves blood circulation, which helps supply nutrients to the hair follicles.
4. Proper Hair Care: Keep hair clean by using mild shampoo, and avoid excessive processing or heat application on hair.
5. Avoid Smoking and Alcohol: Smoking and alcohol can damage hair, so it’s best to avoid them.

What should Alopecia patients eat and avoid?

Foods to Eat for Hair Loss Patients

1. Protein-Rich Foods: Hair is primarily made of protein, so consuming protein-rich foods like lentils, eggs, chicken, and fish is essential.
2. Omega-3 Fatty Acids: Omega-3 fatty acids aid in hair growth. Foods like salmon, walnuts, and chia seeds are excellent sources of omega-3.
3. Iron-Rich Foods: Iron deficiency can cause hair loss. Spinach, red meat, and lentils are good sources of iron.
4. Vitamin C: Vitamin C helps in the absorption of iron and acts as an antioxidant. Citrus fruits like lemons, oranges, and pomegranates are rich in vitamin C.
5. Zinc and Biotin-Rich Foods: Foods like nuts, seeds, and egg yolks contain zinc and biotin, which are beneficial for hair health.

Foods to Avoid for Hair Loss Patients

1. Processed and Fast Food: High-fat and greasy foods can be detrimental to hair health as they may weaken hair follicles.
2. Excessive Sugar: High sugar intake is harmful and can lead to hormonal imbalances, increasing the risk of hair loss.
3. Soft Drinks and Caffeine: Soft drinks and excessive caffeine can dehydrate the body, which is harmful for hair health.

Exercise and therapy for Alopecia

Exercises for Hair Loss

For individuals dealing with hair loss, certain exercises and techniques that improve blood circulation to the scalp can help maintain hair health. Here are some effective exercises that strengthen hair follicles and reduce hair fall:

1. Scalp Massage: Scalp massage increases blood circulation and helps nourish hair follicles. Gently massage the scalp with your fingers for 5-10 minutes daily. This process strengthens hair roots and reduces hair fall.
2. Pranayama (Breathing Exercises): Breathing exercises like Kapalbhati and Anulom Vilom are beneficial for hair. They increase oxygen flow in the blood and reduce stress, which supports hair health.
3. Neck Rolls: Neck rolls or neck rotation exercises relax the neck and head muscles and improve blood flow to the scalp, which helps nourish hair follicles.
4. Forward Bend: This exercise increases blood flow to the head. Stand straight, bend forward with your feet together, and try to touch the ground. It enhances blood and oxygen supply to the hair follicles.
5. Balayam Yoga (Nail Rubbing): This yoga practice is believed to prevent hair fall and promote new hair growth. Rubbing the fingernails of both hands together stimulates the hair follicles.

Therapies for Hair Loss

Certain therapies can be effective in addressing hair loss issues. Here are some therapies that may be beneficial for individuals dealing with baldness:

1. PRP Therapy (Platelet-Rich Plasma Therapy): In PRP therapy, platelets from the patient’s own blood are injected into the hair follicles. This rejuvenates the hair follicles and encourages new hair growth.
2. Low-Level Laser Therapy (LLLT): This therapy uses laser light to activate hair follicles and reduce hair fall. It strengthens the hair roots and promotes hair growth.
3. Mesotherapy: In mesotherapy, a solution rich in vitamins and minerals is injected into the scalp. This therapy is helpful in hair restoration and nourishment.
4. Scalp Microneedling: This therapy involves creating tiny punctures on the scalp using microneedles, which improves blood circulation and stimulates hair follicle activity.
5. Cognitive Behavioral Therapy (CBT): Mental stress and anxiety are common causes of hair loss. CBT helps reduce stress, which can minimize the risk of hair fall.

Allopathic treatment for Alopecia

Allopathic treatment is an effective approach to address hair loss or baldness issues. It involves the use of various medications, therapies, and advanced medical techniques to control hair loss and promote new hair growth. Below are some common allopathic treatments used to treat hair loss:

Medications for Reducing Hair Loss

1. Minoxidil:
   • Minoxidil is a widely used topical medication that is applied directly to the scalp. It increases blood flow to hair follicles, which helps reduce hair loss and stimulates new hair growth.
2. Finasteride:
   • Finasteride is an oral medication that works by reducing levels of dihydrotestosterone (DHT), a hormone known to cause hair loss. By lowering DHT levels, finasteride helps control hair loss. It is generally used only for men.
3. Dutasteride:
   • Dutasteride also works to reduce DHT levels, similar to finasteride but is more potent. It is primarily used to treat hair loss in men.
4. Corticosteroids:
   • For cases of Alopecia Areata, corticosteroid injections are administered to reduce inflammation in hair follicles, thereby promoting new hair growth.
5. Antifungal Medications:
   • In some cases, fungal infections on the scalp can lead to hair loss. Antifungal medications help eliminate these infections, making the scalp healthier and reducing hair loss.

Homeopathic treatment for Alopecia

Homeopathic treatment for hair loss or baldness is considered a safe and natural approach. Homeopathy addresses the root cause of the problem by analyzing the patient’s physical and mental condition. Homeopathic remedies are tailored to each individual based on their specific symptoms and overall health. Here are some popular homeopathic remedies for hair loss:

Key Homeopathic Remedies for Reducing Hair Loss

1. Phosphorus:
   • Phosphorus is commonly used for thinning hair, hair loss, and dry scalp. It promotes hair growth and strengthens hair follicles.
2. Fluoric Acid:
   • This remedy is beneficial for chronic hair loss and improving scalp conditions. It is particularly effective for hair loss that runs in the family or has been ongoing for a long time.
3. Lycopodium:
   • Lycopodium is used for hair loss from the front and sides of the scalp. It is especially effective for hair loss due to digestive issues or mental stress.
4. Calcarea Carbonica:
   • Calcarea Carbonica is suitable for individuals experiencing hair loss along with fatigue and physical weakness. It strengthens hair follicles and reduces hair fall.
5. Selenium:
   • Selenium is helpful for dry scalp and hair loss. It promotes the health of both skin and hair.

Approach in Homeopathic Treatment

In homeopathic treatment, it is essential to consult an experienced homeopathic practitioner who can prescribe remedies based on the individual’s physical and mental condition. Since homeopathy uses natural remedies without chemicals or side effects, it is considered safe. However, following the correct dosage and schedule as advised by the practitioner is important for effective results.

Herbal treatment for Alopecia

Herbal treatment is a natural and effective approach to addressing hair loss or baldness issues. Herbal ingredients nourish hair follicles, improve blood circulation to the scalp, and promote new hair growth. By using the right herbal remedies, hair loss can be reduced, and hair health can be restored over time.

Key Herbs for Reducing Hair Loss

1. Bhringraj:
   • Bhringraj is effective in reducing hair loss and increasing hair density. It improves blood circulation to hair follicles and promotes hair growth. Bhringraj oil can be massaged into the scalp, or it can be used in powdered form.
2. Amla (Indian Gooseberry):
   • Amla is rich in Vitamin C and is beneficial for hair health. It can be used as oil or in powdered form. Amla strengthens hair follicles and reduces hair fall.
3. Olive Oil:
   • Olive oil acts as a natural moisturizer for hair. It reduces dryness and supports hair growth. Massaging olive oil into the scalp 2-3 times a week can improve hair health.
4. Aloe Vera:
   • Aloe vera is beneficial for both skin and hair. It keeps the scalp hydrated and helps reduce hair fall. Aloe vera gel can be applied directly to the scalp.
5. Rosemary:
   • Rosemary stimulates hair follicles and encourages hair growth. Massaging the scalp with rosemary oil can help reduce hair loss and improve hair thickness.

What will be the cooking materials and environment in patients with Alopecia?

Cooking Ingredients for Hair Loss Patients

For individuals dealing with hair loss or baldness, a nutritious and balanced diet is essential. The right foods nourish hair follicles, improve hair health, and help prevent further hair loss. Here is a list of beneficial cooking ingredients for hair loss management:

1. Protein-Rich Foods: Hair is primarily made of protein, so foods like fish, chicken, lentils, eggs, and nuts should be included in the diet. Protein boosts hair growth and strength.
2. Omega-3 Fatty Acids: Omega-3 fatty acids are essential for maintaining healthy hair. Salmon, sardines, walnuts, and chia seeds are rich in omega-3.
3. Vitamin C-Rich Foods: Vitamin C helps in the absorption of iron into hair follicles and increases hair density. Citrus fruits like lemons, oranges, strawberries, and pomegranates are high in vitamin C.
4. Zinc and Biotin: Zinc and biotin play a crucial role in hair growth. Foods like nuts, seeds, egg yolks, and spinach contain these nutrients.
5. Iron-Rich Foods: Iron deficiency can lead to hair loss. Red meat, spinach, lentils, and dried fruits are good sources of iron.
6. Vitamin E-Rich Foods: Vitamin E is beneficial for skin and hair health. Sunflower seeds, nuts, and olive oil are excellent sources of vitamin E.

Cooking Environment for Hair Loss Patients

For healthy hair, not only is a balanced diet important, but a calming cooking environment also matters. A healthy cooking environment helps reduce stress and relaxes the body.

1. Clean and Organized Kitchen: Keep the kitchen clean and organized. A fresh and tidy space positively impacts the patient’s mental well-being.
2. Natural Light and Ventilation: Ensure the kitchen has sufficient natural light and airflow. This promotes a calm mind and creates a healthy atmosphere.
3. Plants in the Kitchen: Having small plants near the kitchen can freshen up the environment and uplift the patient’s mood.
4. Peaceful Atmosphere: Playing soft music in the background while cooking can help keep the mind relaxed and reduce stress.

How about skin creams, lotions, oils and soaps for Alopecia patients?

Skin Cream for Hair Loss Patients

For individuals dealing with hair loss, choosing the right skin cream is essential to maintain scalp hydration and nourish hair follicles. Here are some recommended creams:

1. Moisturizing Cream: Use a moisturizer containing hyaluronic acid, aloe vera, and glycerin. These ingredients help retain skin moisture and prevent dryness.
2. Herbal Ingredient Cream: Creams with aloe vera, chamomile, and calendula can keep the scalp calm and reduce inflammation.
3. Fragrance-Free Cream: Choose a fragrance-free cream as it is better for sensitive skin and does not cause irritation.

Lotion for Hair Loss Patients

Lotions for hair loss patients should keep the scalp hydrated and help strengthen hair follicles.

1. Anti-Inflammatory Lotion: Chamomile or lavender-infused lotions help reduce scalp inflammation.
2. Lightweight and Fast-Absorbing Lotion: Use a lightweight lotion that quickly absorbs into the skin and provides hydration.
3. Zinc and Biotin-Enriched Lotion: Lotions containing zinc and biotin are beneficial for hair growth.

Oil for Hair Loss Patients

Oil plays a significant role in reducing hair loss. Natural oils strengthen hair roots and reduce scalp dryness.

1. Coconut Oil: Coconut oil helps reduce scalp dryness and nourishes hair follicles. It’s beneficial for both skin and hair.
2. Olive Oil: Olive oil provides moisture to the scalp and strengthens hair roots.
3. Jojoba Oil: Jojoba oil acts as a natural moisturizer and reduces dryness of the scalp.
4. Rosemary Oil: Rosemary oil stimulates hair follicles and promotes new hair growth.

Soap for Hair Loss Patients

For hair loss patients, soap should be moisturizing to prevent dryness and maintain a healthy scalp.

1. Mild and Moisturizing Soap: Use a soap containing glycerin or aloe vera, which helps retain moisture and prevent dryness.
2. Sulfate-Free Soap: Choose sulfate-free soap, as sulfates can increase skin dryness.
3. Avoid Antibacterial Soaps: Avoid strong antibacterial soaps, as they strip the scalp of natural oils. Instead, opt for natural and herbal-based soaps.

What will be Aromatherapy cosmetic and aromatherapy treatment for Alopecia patients?

Aromatherapy Cosmetics for Hair Loss Patients

Aromatherapy cosmetics provide not only skin care but also mental relaxation, which is very effective for individuals dealing with hair loss. Certain essential oils and ingredients in aromatherapy cosmetics can strengthen hair follicles, improve blood circulation, and reduce stress.

1. Lavender-Infused Products:
   • Lavender has a calming aroma and helps relax the hair follicles. Lavender-infused shampoos, hair masks, or oils can improve hair health and reduce hair loss.
2. Rosemary-Infused Products:
   • Rosemary oil boosts blood circulation to the hair follicles and promotes new hair growth. Rosemary-enriched hair serums, hair masks, and oils can help reduce hair fall.
3. Peppermint-Infused Products:
   • Peppermint has a cooling effect that refreshes the scalp and increases blood circulation. Peppermint oil or shampoo can cool the scalp and strengthen hair follicles.
4. Tea Tree-Infused Products:
   • Tea tree acts as an anti-bacterial and anti-fungal agent. It keeps the scalp clean and improves hair health.

Aromatherapy Treatments for Hair Loss Patients

Aromatherapy treatments enhance blood circulation to the scalp and strengthen hair follicles. Various aromatherapy techniques can improve hair health and reduce stress. Here are some effective techniques:

1. Diffuser Therapy:
   • Using lavender, rosemary, and eucalyptus oil in a diffuser can improve blood circulation to the scalp and calm the mind. Using these oils before bed can yield better results.
2. Scalp Massage Therapy:
   • Scalp massage increases blood flow to the scalp and revitalizes hair follicles. Gently massaging the scalp with a blend of lavender, rosemary, and peppermint oils can reduce hair loss.
3. Steam Inhalation Therapy:
   • Steam inhalation helps reduce scalp dryness and improve blood circulation. Adding a few drops of peppermint or tea tree oil to hot water and inhaling the steam can cleanse the scalp and improve hair health.
4. Bath Therapy:
   • Adding a few drops of lavender or rosemary oil to bath water can help reduce stress and relax the body and scalp.

A few famous Alopecia-related journals and web links

There are several renowned international journals that publish research on hair loss and its treatment. These journals are crucial resources for dermatologists, researchers, and medical professionals looking to stay updated on the latest findings and treatments for baldness and other scalp conditions. Below are some well-known journals and their respective websites:

1. Journal of the American Academy of Dermatology (JAAD)
   • Published by the American Academy of Dermatology, this journal is highly respected for research on hair loss, skin health, and other dermatological issues.
   • Web Link: Journal of the American Academy of Dermatology (JAAD)
2. International Journal of Trichology
   • This journal is specifically focused on the health of hair and scalp. It publishes valuable research on hair loss and various treatment methodologies.
   • Web Link: International Journal of Trichology
3. British Journal of Dermatology
   • A prestigious journal that publishes research articles on hair disorders and skin diseases. It is highly regarded by researchers and dermatologists.
   • Web Link: British Journal of Dermatology
4. Dermatologic Therapy
   • Dermatologic Therapy publishes articles on various dermatological treatments, including therapies for hair loss. It provides insights into new therapeutic approaches for hair health.
   • Web Link: Dermatologic Therapy

Conclusion

While hair loss is a common problem, timely measures can help manage and even prevent it. A balanced diet, mental health care, and proper treatment can reduce hair loss and maintain healthy hair. By taking care of your hair and living a healthy lifestyle, you can minimize the impact of hair loss and feel confident with your appearance.