Chronic Susceptibility to cold side effect free treatment and various treatment methods

Cold susceptibility refers to a condition where an individual is easily prone to catching colds. This can be due to seasonal weather, dust, allergies, or viral infections. Although dealing with frequent colds is uncomfortable, preventive measures can help manage it effectively. In this blog, we will discuss the causes, types, and ways to manage cold susceptibility.

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What is Chronic Susceptibility to cold?

Cold susceptibility refers to a condition where an individual is easily and frequently prone to catching colds. The primary cause of cold susceptibility is often viral infections, such as rhinovirus, which infects the nose and throat. Additionally, cold weather, dust, and allergens can increase one’s tendency to develop colds. People with weakened immune systems or those sensitive to allergens are generally more affected by this condition.

How does Chronic Susceptibility to cold happen?

Cold susceptibility can arise from various factors. Viruses, particularly rhinoviruses, easily enter the respiratory tract and cause infections. This leads to symptoms such as runny nose, cough, and difficulty breathing. Additionally, cold weather and allergies can increase one’s susceptibility to colds.

How many types of Chronic Susceptibility to cold are there?

Types of Colds:

1. Allergic Rhinitis:
   • Caused by allergens like dust, pollen, or animal dander, this type is more common in individuals prone to colds.
2. Viral Cold:
   • Typically caused by viral infections, this type of cold spreads quickly and affects a larger population.
3. Environmental Cold:
   • Environmental changes, like extreme cold, humidity, or exposure to smoke and pollution, can cause environmental colds.

What are the causes of Chronic Susceptibility to cold?

Causes:

• Viral Infections:
  • Viral colds primarily occur when viruses enter the respiratory tract.
• Allergies:
  • Dust, pollen, or certain foods can trigger allergies, leading to cold symptoms.
• Environmental Changes:
  • Cold weather, smoke, and pollution are more likely to trigger colds, especially in winter.

Symptoms of Chronic Susceptibility to cold

Cold susceptibility has several common symptoms:

• Runny or stuffy nose
• Itchy or sore throat
• Coughing and sneezing
• Watery or red eyes
• Fatigue and tiredness

Progression of Chronic Susceptibility to cold

Cold susceptibility tends to increase over time, and infections may worsen if not addressed. A cold that starts with a virus or allergy can lead to complications such as bronchitis or sinusitis if left untreated.

What is the risk of Chronic Susceptibility to cold and Rix factor? 

Risk Factors:

• Weak Immune System: People with weaker immunity are more prone to frequent colds.
• Dust and Allergy: Exposure to dust, smoke, or pollen can trigger cold symptoms.
• Environmental Changes: Cold and humid weather increases the risk of colds.

What to do and avoid if you have Chronic Susceptibility to cold

Do’s:

1. Consume Vitamin C-Rich Foods: Fruits like oranges, lemons, and kiwis boost immunity.
2. Maintain Cleanliness: Avoid dust and pollution, and keep your surroundings clean.

Don’ts:

1. Avoid Cold Foods: Refrain from cold drinks, ice creams, and chilled water.
2. Avoid Smoking and Smoke Exposure: Stay away from smoking and smoke-filled areas, as they can irritate the respiratory system.

What lab tests are required to diagnose Chronic Susceptibility to cold?

Certain lab tests can help determine the causes of frequent colds, whether due to infection or allergies. These tests are generally recommended by a healthcare professional.

Lab Tests:

1. CBC (Complete Blood Count):
   • This test evaluates white blood cells and immune cell levels in the blood, helping to identify infections or allergies.
2. Immunoglobulin E (IgE) Test:
   • This test is essential for detecting allergies. Elevated IgE levels indicate allergic susceptibility to colds.
3. Nasal Swab Culture:
   • A nasal swab is cultured to identify the presence of any viruses or bacteria causing infections.
4. Allergy Test:
   • This test identifies sensitivities to dust, pollen, animal dander, etc., which may trigger frequent colds.

What lifestyle should Chronic Susceptibility to cold patients follow?

For individuals prone to frequent colds, maintaining a healthy lifestyle and nutritious diet is essential to boost immunity and stay infection-free.

Lifestyle:

1. Get Adequate Rest:
   • Sleep and rest are vital for keeping the body healthy and boosting immunity.
2. Avoid Dust and Pollutants:
   • Avoid dusty areas and keep your home clean to reduce allergens.
3. Exercise Regularly:
   • Light exercises like walking and breathing exercises can strengthen the immune system.
4. Wash Hands Frequently:
   • Always keep hands clean and wash them before touching your face.

What should Chronic Susceptibility to cold patients eat and avoid?

What to Eat:

1. Vitamin C-Rich Fruits:
   • Fruits like oranges, lemons, and amla are rich in vitamin C, which helps boost immunity.
2. Warm Foods and Light Spices:
   • Ginger, turmeric, and honey mixed with warm tea are effective for relieving cold symptoms.
3. Fiber and Protein-Rich Foods:
   • Vegetables, fish, chicken, and nuts are helpful in strengthening the immune system.

What Not to Eat:

1. Cold Beverages and Foods:
   • Avoid cold drinks and ice creams as they can increase the risk of colds.
2. Sugary and Greasy Foods:
   • Excessive sugar and fatty foods can weaken immunity.
3. Alcohol and Caffeine:
   • Alcohol and caffeine dry out the respiratory tract and may aggravate cold symptoms.

Exercise and therapy for Chronic Susceptibility to cold

For those prone to frequent colds, certain exercises and therapies can help maintain respiratory health. Regular practice of these exercises and therapies can alleviate cold symptoms.

Exercises:

1. Breathing Exercises:
   • Slow breathing exercises like diaphragmatic breathing improve respiratory efficiency and help manage cold susceptibility.
2. Light Stretching and Walking:
   • Light stretching and 15-20 minutes of daily walking can boost immunity and reduce the risk of colds.
3. Pranayama (Breathing Yoga):
   • Pranayama or breathing exercises in yoga help reduce symptoms related to colds and allergies.

Therapies:

1. Steam Therapy:
   • Regular steam inhalation keeps the sinuses and respiratory tract clear, reducing the risk of colds.
2. Gargling Therapy:
   • Gargling with warm salt water keeps the throat clear and relieves throat discomfort.
3. Aromatherapy:
   • Inhaling natural oils like eucalyptus or peppermint helps soothe inflammation in the respiratory tract and provides relief.

Allopathic treatment for Chronic Susceptibility to cold

Allopathic treatment can provide quick symptom relief for individuals prone to frequent colds. Doctors prescribe allopathic medicines based on the patient’s specific condition.

Allopathic Treatment Options:

1. Antihistamines:
   • Antihistamines like loratadine, cetirizine, or fexofenadine are effective for allergy-related colds.
2. Decongestants:
   • For a stuffy nose, decongestants like pseudoephedrine or oxymetazoline nasal spray can offer temporary relief from breathing difficulties.
3. Pain Relievers:
   • Pain relievers such as paracetamol or ibuprofen can help alleviate body aches and throat pain.
4. Antiviral Medications:
   • For virus-induced colds, antiviral medications may be prescribed, but only under the guidance of a healthcare professional.

Important Note:

Allopathic medications should be taken only under the advice of a healthcare provider and used as directed. Allopathic treatments provide quick relief for cold susceptibility and are effective with proper management.

Homeopathic treatment for Chronic Susceptibility to cold

Homeopathic treatment is considered a natural and curative approach for individuals prone to frequent colds. Homeopathic remedies typically target the root cause of the condition and help alleviate chronic cold symptoms.

Homeopathic Treatment Options:

1. Allium Cepa:
   • Effective for symptoms like sneezing, runny nose, and watery eyes. It is particularly helpful for colds that worsen in cold weather.
2. Nux Vomica:
   • Useful for colds that aggravate in the evening or due to exposure to cold air, causing nasal congestion. It is effective for cold and allergy-related conditions.
3. Arsenicum Album:
   • Beneficial for those with symptoms like a scratchy throat, weakness, and a runny nose. It helps in reducing infection-related symptoms.
4. Ferrum Phosphoricum:
   • Effective in the early stages of a cold when sneezing or throat pain is present. It aids in controlling infections.

Important Note:

Homeopathic medicines should only be taken under the guidance of an experienced homeopathic practitioner. These remedies are designed to treat the root cause, but the dosage and duration may vary from patient to patient.

Herbal treatment for Chronic Susceptibility to cold

For individuals prone to frequent colds, herbal remedies provide a natural and safe approach to boost immunity. Various natural ingredients help reduce cold symptoms and promote faster recovery.

Herbal Remedies:

1. Ginger:
   • Ginger has natural anti-inflammatory properties that help clear the respiratory tract and reduce cold symptoms. Drinking ginger tea can soothe a sore throat and reduce nasal congestion.
2. Holy Basil (Tulsi):
   • Holy basil leaves have natural antibacterial and anti-inflammatory properties. Tulsi tea or juice can help reduce cold and cough symptoms.
3. Honey and Lemon:
   • Honey has natural antioxidant and antibacterial properties that help prevent infections. Mixing lemon and honey in warm water is effective in relieving cold symptoms.
4. Turmeric:
   • Turmeric contains curcumin, a powerful anti-inflammatory compound. Drinking warm milk with turmeric can reduce the risk of colds and alleviate respiratory issues.
5. Cloves:
   • Cloves have antimicrobial properties that help fight infections and alleviate cold symptoms. Chewing cloves or drinking them in tea can provide relief.

Important Note:

Herbal treatments should be used only as supportive measures and not as primary treatment. Cold susceptibility patients should always consult a healthcare provider for proper guidance.

What will be the cooking materials and environment in patients with sinusitis?

For individuals prone to frequent colds, proper nutrition and a clean cooking environment are essential. Maintaining a healthy diet and a hygienic kitchen can boost immunity and protect against infections.

Cooking Ingredients:

1. Vitamin C-Rich Fruits:
   • Oranges, lemons, amla, and guava help boost the immune system. These can be consumed as salads or juices during meals.
2. Protein-Rich Foods:
   • Chicken, fish, lentils, and nuts are beneficial for enhancing immunity. Cook them with mild spices for better digestion.
3. Light Spices:
   • Ginger, garlic, turmeric, and cardamom are helpful in preventing infections. Adding these spices to meals can help clear the respiratory tract.
4. Warm Foods:
   • Warm soups, vegetables, and spice-infused dishes can reduce respiratory infections and provide comfort.

Cooking Environment:

1. Maintain Cleanliness:
   • Keep the kitchen clean at all times, and ensure that all cooking ingredients are thoroughly washed.
2. Good Ventilation:
   • Ensure proper air circulation in the kitchen so that smoke can easily escape and patients can breathe in fresh air.
3. Cook at Moderate Temperatures:
   • Ensure that food, especially meat and eggs, is cooked at the right temperature to kill any potential germs.

How about skin creams, lotions, oils and soaps for sinusitis patients?

Proper skin care is crucial for individuals prone to frequent colds. Keeping the skin healthy reduces the risk of infections and maintains moisture. Using the right skincare products can aid in preventing infections.

Skin Cream:

• Moisturizing Cream:
  • Use a moisturizing cream to prevent dry skin and retain moisture. It should contain ingredients like aloe vera, shea butter, and vitamin E to keep the skin soft.
• Anti-Inflammatory Cream:
  • If any skin inflammation occurs, anti-inflammatory creams like calamine lotion can be beneficial.

Lotion:

• Vitamin E and Antioxidant-Enriched Lotion:
  • Choose a lotion with vitamin E and antioxidants to maintain skin moisture and protect against infections.

Oil:

• Coconut Oil:
  • Coconut oil has natural antibacterial and antifungal properties, which help protect the skin from infections.
• Olive Oil:
  • Olive oil retains skin moisture and provides essential nourishment to the skin.

Soap:

• Mild and Natural Soap:
  • Use mild, chemical-free soap made from natural ingredients that keep the skin clean and protect it from infections.

A few famous Chronic Susceptibility to cold-related journals and web links

Renowned Journals on Cold Susceptibility and Their Links

1. Journal of Allergy and Clinical Immunology
   • Title: Research on Allergy and Clinical Immunology for Cold Susceptibility
   • Web Link: Journal of Allergy and Clinical Immunology
2. European Respiratory Journal
   • Title: European Research on Cold Susceptibility in Respiratory Health
   • Web Link: European Respiratory Journal
3. The Lancet Respiratory Medicine
   • Title: Scientific Research on Cold and Respiratory Infections
   • Web Link: The Lancet Respiratory Medicine
4. Allergy, Asthma & Immunology Research
   • Title: Research on Treatment and Preventive Measures for Cold Susceptibility
   • Web Link: Allergy, Asthma & Immunology Research

Conclusion

Cold susceptibility is generally due to allergies, viruses, or environmental factors. Maintaining cleanliness and avoiding allergens can help reduce the frequency of colds. Taking the right steps promptly can effectively reduce cold susceptibility.